/* Стиль наследует оформление страниц тренера: бумажный фон, тёмно-синий текст, оранжевый акцент, прямые углы. */
:root{--paper:#f5f3ee;--ink:#16243a;--body:rgba(22,36,58,.88);--muted:rgba(22,36,58,.62);--line:rgba(22,36,58,.2);--hair:rgba(22,36,58,.11);--accent:#e46f35;--accent-ink:#b4491a;--panel:#eeece6;--card:#fffdfa;--ok:#1f7a4d;--warn:#9a6200;--err:#b3261e;--tap:48px}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;overflow-x:hidden;padding-bottom:calc(64px + env(safe-area-inset-bottom))}
body.modal-open{overflow:hidden}
a{color:inherit}
h1,h2,h3,h4{font-family:inherit;line-height:1.2;margin:0}
h1{font-size:1.7rem;letter-spacing:-.02em;margin:6px 0 10px}
h2{font-size:1.1rem;text-transform:uppercase;letter-spacing:.03em;margin:26px 0 10px}
h3{font-size:1.05rem}
h4{margin:16px 0 8px}
p{margin:8px 0}
.muted{color:var(--muted)}.small{font-size:.85rem}.pad{padding:16px}
.error{color:var(--err)}.ok-text{color:var(--ok)}
.page{max-width:760px;margin:0 auto;padding:14px 16px 24px}
.row{display:flex;gap:10px;align-items:center;margin:12px 0;flex-wrap:wrap}
.grow{flex:1;min-width:0}
.clip{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.spacer{height:60px}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px}

/* кнопки и поля */
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:8px 16px;border:1px solid var(--ink);background:transparent;color:var(--ink);font:600 .95rem inherit;font-family:inherit;text-decoration:none;cursor:pointer;border-radius:0}
.btn:active{background:var(--ink);color:#fff}
.btn.primary{background:var(--accent);border-color:var(--accent);color:#fff}
.btn.primary:active{background:var(--accent-ink)}
.btn.ghost{border-color:var(--line)}
.btn.danger{border-color:var(--err);color:var(--err)}
.btn.small{min-height:36px;padding:4px 12px;font-size:.88rem}
.btn.big{width:100%;min-height:54px;font-size:1.05rem;margin-top:10px}
.btn:disabled{opacity:.5}
.link{background:none;border:0;padding:6px 2px;color:var(--accent-ink);font:inherit;text-decoration:underline;cursor:pointer}
.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:0;background:transparent;color:var(--ink);font-size:1.4rem;text-decoration:none;cursor:pointer}
.icon-btn.sm{width:34px;height:34px;font-size:1rem;border:1px solid var(--hair)}
.icon-btn.danger{color:var(--err)}
input[type=text],input[type=search],input[type=password],input[type=number],input[type=date],input[type=time],select,textarea{width:100%;min-height:44px;padding:8px 10px;border:1px solid var(--line);background:#fff;color:var(--ink);font:16px inherit;font-family:inherit;border-radius:0}
textarea{resize:vertical}
input.bad{border-color:var(--err);background:#fdecea}
.field{display:block;margin:10px 0}.field>span{display:block;font-size:.82rem;color:var(--muted);margin-bottom:3px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}
@media(max-width:380px){.grid2{grid-template-columns:1fr}}

/* навигация */
#nav{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:20}
#nav[hidden]{display:none}
#nav a{flex:1;text-align:center;padding:14px 4px;text-decoration:none;font-weight:600;font-size:.9rem;color:var(--muted)}
#nav a.active{color:var(--accent-ink);box-shadow:inset 0 3px var(--accent)}

/* плитки */
.tile{display:flex;align-items:center;gap:12px;padding:14px;margin:8px 0;background:var(--card);border:1px solid var(--line);text-decoration:none;min-height:var(--tap)}
.tile.resume{border-color:var(--accent);background:#fff6ef}
.tile .go{margin-left:auto;font-size:1.5rem;color:var(--muted)}
.row-tile .date-col{display:flex;flex-direction:column;align-items:center;min-width:52px}
.grid-programs{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}
@media(max-width:560px){.grid-programs{grid-template-columns:1fr}}
details.group>summary{cursor:pointer;list-style:none}details.group>summary::-webkit-details-marker{display:none}
.banner{padding:10px 12px;background:var(--panel);border-left:3px solid var(--accent);margin:10px 0}
.banner.warn{border-left-color:var(--warn);background:#fbf2dd}
.banner.repl{background:#eaf1fb;border-left-color:#3b6fb6}
.login{max-width:380px;margin:12vh auto 0;padding:0 20px}
.outline-row{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--hair)}
.outline h3{margin:16px 0 4px;font-size:.95rem;text-transform:uppercase;letter-spacing:.03em}
.start-box{background:var(--card);border:1px solid var(--line);padding:12px 14px;margin:14px 0}

/* верхняя панель тренировки */
.topbar{position:sticky;top:0;z-index:15;background:var(--paper);border-bottom:1px solid var(--line);padding:6px 10px 0;padding-top:max(6px,env(safe-area-inset-top))}
.topbar-row{display:flex;align-items:center;gap:6px}
.topbar-row.sub{padding:4px 0 6px}
.topbar-row.sub input[type=date]{width:auto;min-height:38px;flex:0 0 auto}
.topbar-title{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.2}
.topbar-title strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.progress-text{margin-left:auto;font-size:.85rem;color:var(--muted)}
.progress-bar{height:4px;background:var(--hair);margin:0 -10px}
.progress-bar i{display:block;height:100%;width:0;background:var(--accent);transition:width .2s}
.chip{display:flex;align-items:center;gap:7px;font-size:.82rem;padding:5px 0 6px;color:var(--muted)}
.chip .dot{width:9px;height:9px;border-radius:50%;background:var(--muted);flex:0 0 9px}
.chip.ok{color:var(--ok)}.chip.ok .dot{background:var(--ok)}
.chip.warn{color:var(--warn)}.chip.warn .dot{background:var(--warn)}
.chip.err{color:var(--err)}.chip.err .dot{background:var(--err)}
.chip .link{font-size:.82rem;padding:0}

/* тренировка */
.wbody{max-width:760px;margin:0 auto;padding:4px 12px 30px}
.section-title{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid var(--line);padding-top:16px;margin:22px 0 10px}
.pill{font-size:.7rem;color:var(--accent-ink);border:1px solid rgba(228,111,53,.5);padding:3px 8px;letter-spacing:.04em}
.card{background:var(--card);border:1px solid var(--line);margin:10px 0;padding:0 0 10px}
.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding:12px 8px 6px 14px}
.card-head h3{margin-top:2px}
.meta{color:var(--muted);font-size:.84rem;margin-top:3px}
.card.skipped h3{text-decoration:line-through;color:var(--muted)}
.card>*:not(.card-head){margin-left:14px;margin-right:14px}
.card>.banner{margin-left:0;margin-right:0;border-left-width:3px}
.step{margin-top:12px;padding-top:8px;border-top:1px dashed var(--hair)}
.item{border-top:1px solid var(--hair)}
.item-head{display:flex;align-items:center}
.chk{display:flex;align-items:center;gap:12px;min-height:var(--tap);flex:1;cursor:pointer;padding:4px 0}
.chk input,.set-done input{width:26px;height:26px;accent-color:var(--accent);flex:0 0 26px;margin:0}
.item-title{line-height:1.3}
.chev{width:44px;height:44px;border:0;background:transparent;position:relative;cursor:pointer;flex:0 0 44px}
.chev::before{content:"";position:absolute;left:15px;top:15px;width:10px;height:10px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);transition:transform .15s}
.chev.open::before{transform:rotate(-135deg);top:19px}
.item-text,.desc-text{padding:2px 0 12px;color:var(--body);font-size:.95rem}
details.desc{border-top:1px solid var(--hair)}
details.desc>summary{min-height:var(--tap);display:flex;align-items:center;cursor:pointer;font-weight:600;color:var(--accent-ink);list-style:none}
details.desc>summary::-webkit-details-marker{display:none}
details.desc>summary::before{content:"+";display:inline-grid;place-items:center;width:24px;height:24px;border:1px solid var(--line);margin-right:10px;color:var(--accent)}
details.desc[open]>summary::before{content:"−"}
.note{background:var(--panel);border-left:3px solid var(--accent);padding:9px 12px;margin-top:10px;margin-bottom:10px}
.after{background:var(--panel);margin-top:10px;margin-bottom:6px;padding:2px 10px 6px;border-left:3px solid var(--accent)}
.after-head strong{font-weight:600;font-size:.95rem}
.after .item{border-top:1px solid var(--hair)}
.last{font-size:.9rem;margin:8px 14px 4px;padding:6px 8px;background:var(--panel)}
.add-note{margin-top:4px}
.card-note{margin-top:6px;min-height:60px}

/* подходы */
.sets{margin-top:6px}
.set-row{display:grid;grid-template-columns:44px 1fr 88px 88px;gap:8px;align-items:center;padding:5px 0;border-top:1px solid var(--hair)}
.set-row.reps,.set-row.time{grid-template-columns:44px 1fr 110px}
.set-row.check{grid-template-columns:44px 1fr}
.set-row.head{border:0;font-size:.75rem;color:var(--muted);padding:0}
.set-row.done{background:rgba(31,122,77,.07)}
.set-done{display:grid;place-items:center;height:var(--tap)}
.set-label{font-size:.92rem;line-height:1.2}
.set-row input.num{text-align:center;padding:6px 4px}
.set-row input.num::placeholder{color:rgba(22,36,58,.35)}
.set-ctrl{display:flex;gap:8px;margin-top:8px}

/* отчёт mifit */
.mifit{padding:12px 14px 14px}.mifit>*{margin-left:0!important;margin-right:0!important}
.thumbs{display:grid;grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:10px;margin:10px 0}
.thumb{position:relative;border:1px solid var(--line);background:#fff}
.thumb-img{display:block;width:100%;padding:0;border:0;background:none;cursor:zoom-in}
.thumb img{display:block;width:100%;height:150px;object-fit:cover;object-position:top}
.thumb-del{position:absolute;top:4px;right:4px;width:32px;height:32px;border:0;background:rgba(22,36,58,.85);color:#fff;font-size:1.2rem;cursor:pointer}
.full-img{max-width:100%;max-height:70vh;display:block;margin:0 auto}
.finish{padding:12px 14px 14px}.finish>*{margin-left:0!important;margin-right:0!important}
.finish textarea{margin:10px 0}

/* таблицы и графики */
.table-wrap{overflow-x:auto;margin:10px 0}
.tbl{width:100%;border-collapse:collapse;background:var(--card)}
.tbl th,.tbl td{padding:8px 10px;border:1px solid var(--hair);text-align:left;vertical-align:top;font-size:.9rem}
.tbl th{background:var(--panel);font-size:.78rem;text-transform:uppercase;letter-spacing:.03em}
.tbl tr.click{cursor:pointer}
.chart{margin:10px 0;color:var(--accent-ink);background:var(--card);border:1px solid var(--line);padding:8px}
.spark{width:100%;height:90px;display:block}

/* модальные окна */
.modal-back{position:fixed;inset:0;background:rgba(22,36,58,.5);display:flex;align-items:center;justify-content:center;padding:16px;z-index:50}
.modal-back.sheet{align-items:flex-end;padding:0}
.modal{background:var(--card);width:100%;max-width:520px;max-height:90vh;overflow:auto;padding:16px;border:1px solid var(--line)}
.sheet .modal{max-width:none;padding-bottom:calc(16px + env(safe-area-inset-bottom))}
.modal h3{margin-bottom:10px}
.modal-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:14px}
.sheet-item{display:block;width:100%;min-height:50px;text-align:left;padding:12px 8px;border:0;border-top:1px solid var(--hair);background:none;font:inherit;cursor:pointer}
.sheet-item.danger{color:var(--err)}.sheet-item.cancel{color:var(--muted)}
.conflicts fieldset{border:1px solid var(--line);margin:8px 0;padding:6px 10px}
.conflicts label{display:block;padding:6px 0}
#toast{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));background:var(--ink);color:#fff;padding:12px 14px;z-index:60;opacity:0;pointer-events:none;transition:opacity .2s;max-width:520px;margin:0 auto}
#toast.show{opacity:1}#toast.err{background:var(--err)}

/* редактор */
.ecard{border:1px solid var(--line);background:var(--card);margin:8px 0}
.ecard-head{display:flex;align-items:center;gap:6px;padding:4px 6px}
.ecard-title{flex:1;display:flex;align-items:center;gap:8px;text-align:left;background:none;border:0;min-height:44px;font:inherit;cursor:pointer;min-width:0;flex-wrap:wrap}
.ecard-title .chev{width:18px;height:18px;flex:0 0 18px}
.ecard-title .chev::before{left:3px;top:2px}.ecard-title .chev.open::before{top:6px}
.ecard-body{padding:4px 12px 12px;border-top:1px solid var(--hair)}
.enode{border:1px solid var(--hair);padding:8px 10px;margin:8px 0;background:#fff}
.enode.sub{background:var(--panel)}.enode.fixed{background:var(--panel);display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.enode-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.ctrl{display:inline-flex;gap:4px;margin-left:auto}
.esection{border-top:2px solid var(--ink);margin-top:20px;padding-top:6px}
.row.wrap{flex-wrap:wrap}
@media print{#nav,.topbar button{display:none}}